What is Crossfit? - a program of purchasing power and physically fit for ordinary people and professional athletes from around the world.
Functional Strength Training (Krossfit) - special system of training, the purpose of which, a person acquiring excellent general physical preparation (PFD). CrossFit was originally designed as a complete training system for special forces, police and military in the United States. Since 2001, the Internet became available to everyone.
Crossfit training program offers fitness that its structure is a broad, general and vsevklyuchayuschim. Specialization Crossfit is to avoid the specialization. Martial arts, survival in extreme conditions, many sports, and life itself encouraged this approach to fitness.