Universal self-defense techniques

Self-defense is a tool for personal safety. It must be simple, reliable, and multi-functional. A small number of effective techniques should cover the maximum number of real-life situations a person might encounter in everyday life. This series of seminars is designed to teach universal and applied techniques that allow you to quickly increase your combat readiness regardless of age, gender, or physical fitness — with minimal investment of time and effort.

Why the Hammer Strike? The hammer strike is one of the most natural and versatile strikes for a human. This single technique can cover 60-70% of all the hand-to-hand combat necessary for self-defense. It is:

• easily mastered;

• quickly adapted;

• highly combinable;

• suitable for both defense and counter-attack. This is why the hammer strike is one of the most universal and practical tools for self-defense.

Masterclass Program During the seminar, we will cover:

• Biomechanics of direct punches and kicks

• Changing levels of impact and distance

• Combining strikes

• Using strikes in defense

• Application against grabs

• Application against an armed attacker

• Using strikes in combination with improvised tools

All techniques are practiced in a format that simulates real-world conditions.