Sports day

Join us for an active and exciting Sports Day!

This is a wonderful opportunity to dive into the world of sports, try new exercises, and learn more about strength, endurance, and effective training.

What to expect:

• Grappling Masterclass — learn basic techniques and effective moves;

• Sports Mind-Lecture — discussing mental toughness, discipline, and self-confidence;

• Strength Training — simple and safe exercises to improve strength and coordination;

• Active challenges and a friendly, supportive atmosphere.

What to bring: sports gear (shorts and a T-shirt without zippers), flip-flops, water, and a positive attitude!

Date: March 28

Time: 1:00 PM

Location: 16/30 Cherniakhovskoho St. (Nyvky metro station)