LSR Track Run

The First LSR Track Run at Lisovyi!

This Saturday marks our very first LSR Track Run under the expert guidance of our coach Oleksandr Kalachov (@AlexKalachov)! An experienced runner and coach, he is ready to share his knowledge, help improve your technique, and make your running more efficient.

• Where: Lisovyi Stadium

• When: Saturday, 12:00 PM

• Crew Runner: Sasha

• Duration: Approximately 1 hour

Workout Structure:

• Warm-up

• Special running drills (SRD)

• Running intervals: 8×100/100m or 5×200/200m (depending on fitness level)

• Cool-down

• Q&A session with the coach

What to bring: Water, a change of clothes, or something warm to put on after the session.

Open to all fitness levels! Whether you are just starting out or already have running experience, everyone will train according to their own capacity.

Stay in the neighborhood, train, develop, and progress with LSR! See you at the track!