Integrity - is a wonderful method of harmonization and attunement of the three main aspects of our being: the physical body, emotional body and the mental (in other words, mind).

Methods Universal yoga, rehabilitation techniques, exercise, joint exercises, somatic, myofascial relaxation, body-oriented psychology and pranayama and internal energy practices - all aimed at helping you to know yourself, your body and your emotions, learn to master them to understand patterns of interaction "connection mind-body-emotion."

In general, it is quite interesting, interesting, physically intense and complete training, which resembles classes in hatha yoga, filling and theory which include yoga, but not limited to it.

We also offer you a special 30-minute free consultation where experts will help identify individual needs and select the most optimal working and training program for you personally!

You will become stronger and healthier physically, emotionally stable, energy-filled! Integrity will help you find inner peace and harmony will lead to acceptance of self and give a feeling of life satisfaction.

This practice - one of the many manifestations of creativity and Universal Games. Studying and taking the rules of the game, you engage amazing process of conscious creation of themselves and their lives.

Feel like the act of creation as the mystery of Life, a total continuous cosmic dance!

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