Krossfit - is to prepare the body not only difficult but also unknown and extreme loads, which is the essence krossfita. Krossfit (CrossFit) is today one of the most rapidly gaining popularity trends in fitness. This is not traditional, specialized training program, also known as functional training.
Krossfit combines strength training, explosive plyometrics, speed training, gymnastics, weightlifting develop power and endurance in aerobic exercise, and rest. The fact that krossfita philosophy is to create a universal athlete, ready for anything.
The main components of fitness in Krossfit aimed at preparing cardiorespiratory endurance, muscular strength and muscular endurance, flexibility, strength, speed, agility, balance, coordination and accuracy.