Address
prospekt Metalurhiv, 5
About the place
Krossfit - is to prepare the body not only difficult but also unknown and extreme loads, which is the essence krossfita. Krossfit (CrossFit) is today one of the most rapidly gaining popularity trends in fitness. This is not traditional, specialized training program, also known as functional training.
Krossfit combines strength training, explosive plyometrics, speed training, gymnastics, weightlifting develop power and endurance in aerobic exercise, and rest. The fact that krossfita philosophy is to create a universal athlete, ready for anything.
The main components of fitness in Krossfit aimed at preparing cardiorespiratory endurance, muscular strength and muscular endurance, flexibility, strength, speed, agility, balance, coordination and accuracy.
Next to Crossfit "Dark Side"
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Real school fight "Combat Ju-Jutsu" on Khabarovska
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School of martial arts "Rukopashnik"
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Fitness club «Sport Life» Krivoy Rog Heroes of ATO
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(056) 462-42-25
Real school fight "Combat Ju-Jutsu" on Dimitrova
1,34 km. Dymytrova St, 15
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1,48 km. Vitaliya Matusevycha St, 33
(067) 564-57-18
