Sheriff "Test of Resilience"

Resilience is not a talent. It is a daily choice.

The choice not to give up.

The choice to be stronger than yesterday.

The choice to accept challenges and conquer your own doubts.

On Ukraine's Independence Day, we will test what we are capable of once again!

The legendary SHERIFF Resilience Test: the "Murph" workout.

Time limit: 50 minutes:

• 1600 m run

• 20 rounds:

  • 5 pull-ups

  • 10 push-ups

  • 15 squats

• 1600 m run

WHO IS WITH US?

OFFLINE (Kyiv): Quick Response Force fighters and SHERIFF employees.

ONLINE: Everyone willing from any corner of the world!

Bonus: Every online participant will receive an exclusive gift from the SHERIFF Holding!

This is more than a sports challenge. It is your victory over your own limits and proof that the strength of the country begins with each of us.