Julia Pilates

Name: Julia Pilates
Telephone: +380675060760

7508

3627

Category - Sport school

Address

Only individual on-line workouts work

Phone

Call

(067) 506-07-60

Emails

JuliaPilatesStudio@gmail.com

Web

Site

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About the place

Julia Pilates - the best pilates studio in Kiev
Pilates is a popular destination invented by Joseph Pilates to improve body condition. Pilates is a health gymnastics, a mixture of yoga and exercise therapy. The main thing in Pilates is the concentration on the muscles of the center from the chest to the pelvic floor. The value of the technique in the load and the involvement of the muscles of the center: the pelvic floor muscles, the transverse abdominal muscles and the multiparticle muscles of the spine.

Pilates is based on principles such as:

correct diaphragmatic breathing; (inhale through the nose, exhale through the mouth (to check the correctness of breathing, place your hands under the chest and join your fingers, as you exhale, you will feel your ribs diverge, as you inhale));
activating the muscles of the center (keeping the muscles of the abdomen and back in tension);
control;
concentration;
accuracy and smoothness of movements;
isolation of each exercise;
visualization;
regularity.

Pilates

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