Classes in the hall of group programs - this is a great option for those who prefer to engage in the company of friends and like-minded people. Our club offers its customers a wide selection of group programs. Depending on the result you are planning to achieve, depending on your personal preferences, our club experts will select the most effective program for you. It can be both exercises that develop flexibility and strength training like Interval, Functional or Body sculpt.
You can see the schedule of group classes here.
Individual training in the gym - a system of classes, which are conducted under the guidance of a professional trainer. In the course of training, an individual technique is used, developed specifically for the client, taking into account his wishes, physical and psychological characteristics. A personal trainer in the gym will not only make up an individual system of training, but will also control both the technique of performing the exercises and the load during training. Thanks to this you can get the maximum effect in the shortest possible time. In addition, during classes you will not overwork, feel not comfortable.