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10 Benefits of Yoga
Weight loss, beautiful and durable, strong and flexible body, glowing skin, inner peace, good health and mood - and this is not a complete list of what yoga can give. However, very often associated exclusively with yoga asanas and reduces therefore to the ordinary gymnastic exercises. However, in this case, does not take into account the enormous possibilities of yoga, which is achieved through the unity of body, soul and mind. Yoga fills us with harmony, peace and self-confidence.