In the gyms of our club has everything you need for cardio and power loads. If you wish, you can choose classes under the guidance of a personal trainer.
To understand the basics of martial art, we invite you to visit our boxing section. There you will learn everything about boxing and, under the supervision of experienced trainers, learn how to properly defend and attack, strengthen your muscles and lose weight.
Cardio zone is one of the most important areas in the sports complex, since it is also necessary to train the heart muscle together with the muscular corset.
Group fitness programs are an opportunity at an affordable price to achieve the desired results. Classes in the group spur their competitive spirit, will strengthen the muscles and lose weight.
If you need soft loads in the process of rehabilitation, we offer kinesitherapy. This is not just training, but a full-fledged therapeutic therapy.
Along with the right physical exertion, nutrition is more important. This will help our fitness bar, where you are waiting for protein shakes, fat burners, gainers and much more.