AYURVEDA. Recommendations that will allow HARMONIZING PHYSICAL AND MENTAL HEALTH. It is impossible to talk about working with the mind if a person suffers from constipation, or if a woman begins to "lose weight", being constantly on the verge of a "nervous breakdown". (See the Ayurveda section)

WORK IN THE HALL. Work in the hall with asanas, as with the traditional type of oriental elaboration of the body. We do not set the task of “bending into a bagel”, during the lesson we work with asanas of a good average level. Such forms as a gymnastic bridge, a headstand, twine, work with legs behind the head, are disassembled in great detail and performed carefully, so they require good initial preparation. Emphasis is placed on working in “simple” asanas and their correct detuning, since the instructor’s task is to “simple” asanas give the maximum effect with minimal risk of injury. . (see the Asanas School section), I recommend that you get acquainted with the section http://yogajournal.ru/practice/yoga-anatomy - very accessible basic information on the performance of asanas.

WORK WITH RESPIRATORY EXERCISES. A very small emphasis is placed on the latter, since few people can correctly sit the necessary minimum for quality work, this section of the technology is considered as fact-finding.

WORK WITH CONSCIOUSNESS. We offer to work with "simple, well-known" practices, the purpose of which is to gain control over the mind, for example: Shine (staying alone), Treatise, Shamatha (for more details: http://spiritual.ru/theory/shamavi.html) Also Vipasana's technique (http://vipassana.org.ua) is very interesting. This does not mean that other practices, of which there are many, do not deserve attention. All of them are complex, require special conditions and a basic level of attention control. The fact of fulfillment alone does not determine the successful completion of a practice. If after a while you find a worthy teacher, and he will give you the practice, relying on the acquired skills, you will quickly achieve the desired result in it and, I hope, tell you what this result is based on your experience.