About the place
School of Yoga «Narayana» - is a combination of theoretical and practical knowledge, Ayurveda, Yoga Sutras, practices yoga (adaptive holistic YOGA, Ayenhar yoga, Hatha yoga, Ashtanga yoga, Winnie yoga, yoga lap) in rehabilitation, Applied Kinesiology, kinezioteypirovaniya, classical massage, myofascial massage, Applied psychology, Psychosomatics.
Construction employment based on the principle: "Yoga adapts to man, and not man during yoga." Our coaches are trying to offer yoga that anyone can be adapted to their needs and capabilities by offering classes in the various options complexity of many postures (asana - comfortable, stable body position in space). Pay special attention to correct reconstruction asanas, contraindications when performing exercises, physical geometry, geometry energy, subtleties and pitfalls pranayama (pranayama - breathing practice).
Mandatory part of each practice - a meditation.
Meditation practice is very diverse, ranging from the classic "square" breathing, ending with deep immersion in the womb yoga (yogic sleep), using Tibetan singing bowls and jew's harp.
In one group we meet people of different ages and professions, from different sporting or non-sporting quite the past - and they (first class or after some time) feel "in place".
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