In our gym, everyone will find what he needs. For one, the desire to lose weight, for the other, the desire to improve physical fitness, build muscle mass. The gym has a lot of modern power simulators with both free weights and cargo block. Scientists have proven that exercise with weight does not only help build muscle mass, but also relieves us from negative emotions. Also classes in the gym strengthen your health, increase immunity.
Cardio zone is represented by treadmills, orbitrekami, exercise bikes. Regular cardiovascular exercise helps to actively burn subcutaneous fat and strengthen the cardiovascular and respiratory systems. Running jogging warms our body before workouts, burn calories. With proper nutrition is the best way to lose weight.
According to statistics, 80% of people come to a fitness club without any physical training or after a break in classes. Therefore, in our studio, the first training session is always personally with the coach. Training begins with fitness testing. It is very important! A personal approach to each gives us the opportunity to ensure for you the maximum efficiency of the training process.