Correct treatment of the spine and body, the absence of harmful and dangerous exercises (twisting, deep bends, lateral tilts, inverted positions).
Basic principles: strengthening, soft stretching and relaxation.
Graduation exercises by level of difficulty, which is suitable for beginners and experienced practitioners.
Classes are held in the yoga studio "Shanti" (Family Center "Seventh Heaven").
Honcha St, 49
(063) 384-40-41
6 m. Honcha St, 49
(063) 011-35-55
13 m. Honcha St, 49
(093) 640-64-64
Gymnastics yogis on Beagle Street
14 m. Honcha St, 49А
(067) 693-91-74
Studio fitness and dance "Pulse"
47 m. Honcha St, 49
(063) 616-30-18
Fitness club X-Line sport (3rd hall)
247 m. Mstyslavs'ka St, 45
(073) 077-29-39
Chernihiv Regional Palace of Children and Youth
456 m. Peremohy Ave, 112
(046) 267-65-01
Fitness Center on Victory Avenue
490 m. Peremohy Ave, 119А
(046) 297-40-20
Yoga studio "Harmony of body and soul" in the Center
498 m. Het'mana Polubotka St, 14
(063) 736-66-60
506 m. Het'mana Polubotka St, 14
(068) 061-23-61