Through our training in the fitness club Caste, you compensate for the lack of motion, your body will get a long-awaited, correct and acceptable stress and improve your health.
Regular cardio workload strengthen your cardiovascular system and the musculoskeletal system. Power load and functional training will strengthen your muscles, ligaments, joints and character. Martial arts give confidence and support fighting spirit. Group fitness classes help you to adjust the weight and find a nice slim body. In our fitness club you find yourself liking.
There are both group and individual training, our experienced trainers will help you find the load and make the necessary program for you. There is training for adults and children, both men and women. Active, dynamic and quiet. Regular exercise will strengthen your nervous system and help easier to cope with daily stress. Your health, mood and quality of life every day will improve.