Evhenyia Konovaltsa, 29A

About the place

Aikido training is an effective method of improving coordination, of endurance and strengthen the body in general. In addition to improvements fitness, exercise have a beneficial effect on mental health, to better cope with everyday stress and contribute to harmony with themselves and with the outside world.

In addition, doing Aikido, you can learn effective self-defense techniques that can be useful in life. This martial art can do to old age, in fact, Aikido training will allow you to maintain good shape for years to come.

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