Address
st. Kanatnaya, 77, Odessa
Working hours
Open Working hours
In our Odessa Iyengar Yoga Center "Bodhi", classical yoga classes are held according to the method of Sri BKS Iyengar.
"Bodhi" is located in the historical center of Odessa, in a small and comfortable building of one of Odessa courtyards. Nevertheless, there is everything that is necessary for the practice of yoga: a room for group classes and a room for personal lessons.
There are materials that are often used in group classes in Iyengar yoga: bricks, blankets, chairs, rollers, belts, planks. And of course the rugs!
In yoga classes at the Bodhi Center, the focus is on working with the body and breathing.
In order for those who are just starting to do yoga, to be able to do this with the maximum benefit for the health of the body and mind, all classes are divided by level of difficulty (more).
And in order for the yoga practice to be systemic and comprehensive, all classes (except the Introductory ones) take place in five-week courses:
1.Pose standing
2. Tilts and twists
3 deflections
4. Pelvic Disclosure and Balances
5. Restorative practice and pranayama