The unique authoring system Body and Soul Energy is based on the philosophy of breathing, physical exercises and energy prostroykah body, learning that everyone can not only relax, improve health and shape, but also plunge into a state of inner peace. The basis is the union of the three control centers - mind, body and soul.
The harmony of mind, body and soul - this condition feel beautiful at any age.
This best practices from a variety of techniques are safe for any age and any fitness level.
• learn to breathe deeply;
• normalize digestion.
We use mild areas callanetics fitness and stretching. Do not Oksisayz Body flex and require a lot of energy to give strong turnover cheerfulness and good humor. Markedly reduced the volume of the body from the first week of training, this result can not be compared in any class other types of fitness.
I have no grueling workouts, which means that over watch the clock and wait, when the classes I'll not give J