Address
Nikolska St, 10/2
About the place
Classes at the studio are in the form of personal training. The basis of the training using the principles of functionality and personalization. This allows you to tailor classes such movements, taking into account the physical characteristics of each person and quickly restore his health.
Why kineza?
Health. Proved that regular exercise allow delay and even get rid of "age" diseases, such as atherosclerosis, hypertension, diabetes, osteoporosis, coronary heart disease, arthritis and others.
Excellent health. No fatigue monotonous performance of the same exercise several approaches. Training takes less than an hour with warm-up and stretching, and afterwards felt a surge of energy and raised spirits.
Quickly achieve results. Due to its high efficiency, the body "accelerated" metabolism. Not dotrymavshys tedious diets and taking into account each gram of carbohydrate, you can create athletic, slim, functional body.
Save time. The basis of the program is complex exercises, which simultaneously involves all systems of the body: muscle, bone, cardiovascular, endocrine, and others.
Security. Excluded severe burden on the individual tissues. Joints are familiar with biomechanics and body gets only a positive impact.
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