Malibu "- is not just a fitness club in the standard sense." Malibu "- a friendship reliable partnership, personal development, family values and of course, the maximum set of sports services, we are changing people's lives by making their own business and a sport accessible each.
Popular areas of application:
- Functional loop - this exercise on special equipment that trains primarily the muscles responsible for stabilizing the body in space. They are working hard when you have to keep the balance, to a static position. It stabilizer muscles are essential in keeping the correct posture and equitable redistribution of sutavov load on the muscles and ligaments.
- Step aerobics refers to a very effective muscular work.
Energy consumption in the classroom on step platform depends on the height of the platform and used choreography.
- Pilates - a versatile package that includes special exercises and technique dyhanie.Osobennost this program is that Pilates - a conscious exercise.
- Yoga - is the easiest and most affordable way to healing the body and mind, the best way to deal with stress and relieve stress.