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Yoga improves the quality of life. It gives clarity, calm in the face of various lifestyles.
It's possible for anyone and any age to practice Yoga. It is useful for people over 40, time - when the restorative abilities of the body decrease, and the resistance to diseases is weakened.
Yoga generates energy and does not let it dissipate. She makes a person energetic and cheerful.
By practicing yoga, you get information from the body, get new knowledge about its capabilities. This, in turn, strengthens our faith in ourselves. Returns the feeling of fullness of life.