10 unusual sports activities to try this year
The world of sports is always evolving – every year new trends emerge that change the way we view workouts and an active lifestyle. From unconventional training to extreme sports activities, in 2025, there are countless options that could become your new passion.
Trying something new is not just about physical development, but also about motivation. New sports activities help break the routine, improve endurance, strengthen muscles, and even find like-minded people.
Ready to discover unconventional workouts and sports entertainment for active people? Here are 10 unusual sports activities to try this year!
1. Parkour
Parkour is not just a sport; it’s a philosophy that teaches you to overcome obstacles with grace and efficiency. Using your own body, you'll be jumping over walls, climbing fences, and moving through the city like a true superhero.
Parkour develops strength, agility, coordination, and creative thinking. It requires not only good physical fitness but also an understanding of your own body. It's the perfect unconventional workout if you're looking for variety in sports!
In large cities, there are special parkour areas, but you can also start in a gym on mats.
What do you need?
Comfortable clothes, sturdy shoes, and a willingness to learn. You can start by finding a coach or watching online lessons.
2. Football with Two Balls
For true fans of team sports and seekers of unconventional workouts — football with two balls! This dynamic variation of classic football adds even more excitement and tactical gameplay.
The rules remain similar, but two balls are used on the field at the same time, making the game faster and less predictable. Players must not only control their own ball but also keep an eye on the second one, adding a new level of coordination and teamwork.
Football with two balls originated in Ukraine and is gradually gaining popularity. It's perfect for those looking for sports entertainment for active people!
What do you need?
A football field and two balls.
Convenient places to play in Kyiv can be found by checking out our list of Top 10 Open Football Fields in Kyiv, where you’ll find the best spots for your workouts.
3. Aerial Yoga
An unconventional workout that will improve flexibility and strengthen muscles — aerial yoga is a great choice! It’s a form of yoga practiced in special hammocks suspended from the ceiling. Actually, it’s more than that — it’s a relaxation practice that improves your mood!
It’s worth trying in yoga studios under the guidance of an instructor, but home workouts are also available.
What do you need?
An aerial yoga hammock and space for suspension.
4. Slackline
Slacklining is balancing on a rope stretched between two points. It’s an unconventional workout that develops concentration, coordination, and leg strength, while being exciting and fun.
Slackline can be practiced both in parks and in the mountains, which is ideal if you’re a nature lover. You can also practice on special local setups.
What do you need?
A special rope (webbing) and hand grips.
5. Ice Climbing
Love extreme sports activities? Ice climbing will give you an unforgettable rush of emotions! It’s a challenging but exciting sport that develops strength, endurance, and mental resilience. Ice climbing is adrenaline-filled and also improves physical fitness.
This activity requires a high level of preparation and mandatory consultation with an instructor. You can try ice climbing in mountainous regions.
What do you need?
Climbing gear and special clothing.
6. Snowkiting
For winter sports enthusiasts, extreme sports lovers, and those seeking unconventional workouts, snowkiting is the perfect choice! It’s a modern sport that combines skiing or snowboarding with controlling a kite — a large air balloon that pulls you forward with the power of the wind.
Snowkiting helps to develop balance, endurance, and coordination, while offering an incredible sense of freedom. It’s a unique sport that’s rapidly gaining popularity among those who are tired of regular winter activities.
The best part is that you can practice it even in Kyiv! On windy days, just head to a special location where you’ll be taught the basics of kite control and skiing or snowboarding techniques.
What do you need?
Skis or a snowboard, winter clothing, gloves, and good physical fitness.
7. Jumping Fitness
Want to train on special mini-trampolines with high intensity?
Jumping fitness burns a lot of calories and strengthens the cardiovascular system. This unconventional sport has recently become very popular, and it’s no wonder — it’s fun, effective, and accessible to everyone!
There are training programs available in studios and fitness clubs, but you can also train at home with a trampoline and video lessons.
What do you need?
Comfortable clothing and a trampoline.
8. Frisbee Golf
Frisbee golf is a combination of frisbee and golf. Instead of a ball, a flying disc is used, and instead of holes, there are special baskets.
Frisbee golf develops accuracy, coordination, and allows you to enjoy playing outdoors. These unconventional workouts are sure to bring a lot of joy if you enjoy individual sports.
You can play in special clubs, and there are also stationary courses in large cities.
What do you need?
A flying disc and access to a frisbee golf course.
9. Nordic Walking
Nordic walking is walking with poles, engaging all muscle groups. It’s suitable for people of all ages and fitness levels.
This activity improves endurance, strengthens the cardiovascular system, and helps burn more calories than regular walking. It’s a sport for active people who don’t like extreme activities but want to enjoy nature and a healthy lifestyle.
You can practice Nordic walking in parks, forests, or on designated trails.
What do you need?
Special Nordic walking poles and comfortable footwear.
10. VR Fitness
Exercising in virtual reality is one of the hottest trends!
There are games for cardio, martial arts, yoga, and even rock climbing. These systems adapt to any fitness level, making fitness accessible and comfortable.
You can do these unconventional workouts at home by purchasing equipment, or start by visiting VR studios.
What do you need?
VR headset and additional cables for the computer.
The new trends in sports for 2025 offer a variety of unconventional workouts that will help diversify your life and maintain your fitness. Discover new workouts and enjoy unforgettable experiences!
Have you tried anything from the list? Share your experience in the comments!
Tanya